WDM COMPLETE HYROX SYSTEM
The Complete Training System For HYROX Athletes
Structured HYROX training, running plans, weakness streams, race peaks, rehab pathways and community support inside one membership.
Built to help you train through the full season, whether you’re building fitness, fixing a limiter, preparing for race day or managing setbacks.
HYROX Training
Running Plans
Weakness Streams
Race Peaks & Deloads
Rehab & Low-Impact Options
Community Support
Only £59.99/month
One system. Multiple routes. Clear progression.
PROVEN IN HYROX
Built For Athletes Who Want Results, Not Guesswork
From first-time racers to World Championship podium athletes, WDM Coaching helps HYROX athletes train with more structure, build consistency and race with more confidence.
49
WDM athletes represented at the 2026 HYROX World Championships
250+
Hyrox Podiums
10
Top-10 finishes at the 2026 HYROX World Championships
WHY THIS EXISTS
HYROX Training Rarely Goes To Plan
You race. You recover. You expose weaknesses. Running needs work. A niggle appears. Life gets busy. Another race goes in the calendar.
Most training plans are fine until something changes. Then you’re left guessing whether to push on, back off, switch focus, rebuild, peak or recover.
The WDM Complete System is built to give you a clear next step throughout the season.
Ready to stop guessing your training?
£59.99/month
When Your Training Changes, The System Gives You A Route
Need more fitness?
Move into structured HYROX training.
Running holding you back?
Use the running plans.
Weakness exposed?
Choose a focused stream.
Race coming up?
Use a deload or peaking plan.
Managing fatigue or injury?
Use low-impact, rehab or recovery options.
The next step is already built in.
HYROX Training
Higher volume, lower volume and low-impact options built around structured HYROX progress.
Race Support
Deloads and race peaks to help athletes arrive fresher and better prepared.
Everything You Need Inside One System
The WDM Complete System gives HYROX athletes the main training routes they need across the season, without needing to buy separate plans every time their goal changes.
Weakness Streams
Focused blocks for sleds, ergs, burpee broad jumps, lunges and wall balls.
Rehab & Recovery
Rehab pathways, low-impact options and recovery plans for when normal training is not the right choice.
WHAT YOU GET
Running Plans
10k, half marathon and marathon plans to develop the engine that supports HYROX performance.
Community Support
Structure, support and accountability inside the WDM coaching environment.
One membership. Multiple routes. Clear progression.
£59.99/month
COMMUNITY
Training Is Easier When You’re Not Guessing Alone
The WDM Complete System gives you structure, but the community helps you stay consistent. You can follow the plan, ask questions, see how other athletes are training and stay connected to a group working through the same process.
Clear Direction
Know which route to follow and why it fits your current training goal.
Shared Standards
Train alongside athletes who take HYROX seriously, from first-time racers to competitive athletes.
Ongoing Support
Stay connected through the WDM coaching environment as the system continues to grow.
WHO IT’S FOR
Built For HYROX Athletes Who Want Structure, Not Guesswork
Whether you’re preparing for your first race, chasing a PB, building towards competitive results or trying to train consistently around life and setbacks, the system gives you a clear route to follow.
First HYROX
Learn how to train properly from the start without guessing your way through random sessions.
PB Chasers
Build the engine, strength endurance and race-specific fitness needed to take time off your result.
Competitive Athletes
Use structured training, focused streams and race peaks to push performance across the season.
Busy Or Injury-Prone Athletes
Use lower-volume, low-impact, rehab and recovery options to stay consistent when normal training does not fit.
If you want clearer training decisions, this is built for you.
£59.99/month
Built By Aaron Woodman
Aaron Woodman is a HYROX coach, athlete, exercise therapist and endurance specialist with experience across HYROX racing, running, strength and conditioning, rehabilitation and endurance performance.
The system combines practical coaching experience, race-specific HYROX programming, aerobic development, strength endurance and return-to-training pathways.
WHY IT WORKS
Train In The Right Order
Most athletes don’t need more random hard sessions. They need the right type of training at the right time.
The WDM Complete System is built around a clear progression, so athletes develop the foundations before adding more specific intensity.
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Aerobic Capacity
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Movement Efficiency
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Strength Capacity
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Threshold Development
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HYROX Integration
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Race Execution
The goal is not just to make training harder. The goal is to make it more effective, so your fitness, running, strength endurance and race execution develop in a way that actually transfers to HYROX.
Follow a system built around progression, not random workouts.
£59.99/month
ATHLETE FEEDBACK
Real Athletes. Real Training. Real Progress.
The WDM Complete System is built to give athletes structure, clarity and consistency across their HYROX season.
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START TRAINING TODAY
Stop Guessing Your HYROX Training
Join the WDM Complete System and follow a structured training pathway built to help you train through the full season, from HYROX preparation and running development to weakness streams, race peaks, rehab and recovery.
£59.99/month
One membership. Multiple routes. Clear progression.