PERFORMANCE
£39.99 / month
ONE SESSION A DAY
Structured HYROX training for athletes who want a clear plan with one daily session.
- Train seven days a week.
- One session per day, lasting 50–90 minutes.
- Running, HYROX conditioning and strength endurance.
- Choose from five station-focused training streams.
- Test week, deload week and a race-peaking plan included.
- Access to the WDM WhatsApp community and programme subgroups.
WHICH SHOULD YOU CHOOSE?
Start with the Complete System if you want access to more training options and the flexibility to change direction within one membership. If your focus is HYROX and you want a set training schedule, choose Performance for one daily session or Performance+ for higher volume. Choose the workload you can consistently train for and recover from.
Performance and Performance+ include five station streams: Sleds, Ergs, Lunges, Wall Balls and Burpee Broad Jumps. Moving between Performance and Performance+ requires cancelling one subscription and signing up to the other. The Complete System allows you to change training routes within the membership.
These are group training memberships. Individual coaching feedback, personal check-ins and bespoke programme rewrites are not included.
CHOOSE YOUR PROGRAMME
Choose focused HYROX training with Performance or Performance+, or access the wider WDM training collection with the Complete System.
Looking for a standalone running plan or another training programme?
PERFORMANCE+
£39.99 / month
HIGHER TRAINING VOLUME
The same core HYROX approach as Performance, with more sessions for athletes who have the training background, time and recovery capacity to support them.
- Train seven days a week.
- Two sessions per day, Monday to Friday.
- Normally one longer session each weekend day, with occasional Saturday doubles.
- Individual sessions last 50–90 minutes.
- The same five station streams, testing, deload and race-peaking support as Performance.
- Access to the WDM WhatsApp community and programme subgroups.
COMPLETE SYSTEM
£59.99 / month
MORE OPTIONS. ONE MEMBERSHIP.
Access the wider WDM programme collection, with the flexibility to change your training route as your goals, race calendar and available time change.
- Multiple HYROX training-volume and focus options.
- Five station-focused HYROX pathways.
- Running programmes, including marathon training.
- Training for ATHX, DEKA and Deadly Dozen.
- Lower-impact training and recovery options.
- Access to the WDM pathway calculator.
- Change training routes within your membership.
- Access to the WDM WhatsApp community and programme subgroups.
HOW THE HYROX TRAINING WORKS
Build the running, strength endurance and aerobic fitness your race demands, with clear training targets and a progressive plan.
Know what you are training, why you are doing it and how hard each session should feel.
TRAIN TO YOUR NUMBERS
Use your benchmark results to set running paces, erg targets and strength loads. Follow clear targets based on your current ability, with different intensities for different training purposes.
FOCUS ON YOUR WEAKNESSES
Choose a station-focused stream for Sleds, Ergs, Lunges, Wall Balls or Burpee Broad Jumps. Give a specific weakness more attention while continuing to develop the fitness needed for the whole race.
BUILD YOUR RUNNING
Develop your aerobic base and ability to sustain faster running through easy aerobic work and structured tempo or threshold sessions. HYROX-specific sessions also develop your ability to run between stations under fatigue.
DEVELOP STRENGTH ENDURANCE
Combine progressive strength work with station-specific conditioning. Build the strength and ability to repeat efforts that you need to move effectively through the race.
TEST AND TRACK PROGRESS
Use the included test week to establish your starting point. Record your training and compare repeat tests to see how your running, erg performance and strength are progressing.
PLAN RECOVERY AND RACE PREPARATION
Deload weeks reduce training load within the programme. Use the included peaking plan to prepare for your priority race, with recovery and race preparation built into your training approach.
PROVEN ON THE RACE FLOOR
The goal is to arrive at the start line with the fitness, preparation and confidence to race at your best.
From personal bests to podium finishes and World Championship qualification, WDM athletes have put their training into practice on the race floor.
YOUR TRAINING. OUR COMMUNITY.
Train alongside fellow WDM athletes. Share your training experiences, support each other through demanding weeks and celebrate progress together.
Share your benchmarks, discuss your sessions and stay prepared together.
WHATSAPP HUB
Access the main WDM collective and focused subgroups for your specific programme pathway.
TRAINING DIALOGUE
Discuss your training volumes, erg power targets and running paces with athletes on the same journey.
REAL-WORLD CONNECTION
Share your race floor experience and connect with the collective at fitness racing events worldwide.
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“Absolutely thrilled. Feeling so much better. Learning how to train easy. Leaving me better recovered.”
WDM ATHLETE
“Really enjoying the training and how it’s structured is helping me push when I need to”
WDM ATHLETE
IN THEIR OWN WORDS
Feedback shared directly by WDM athletes about their training experience.
Excerpts from direct athlete messages. Individual experiences vary.
“I don’t feel banged up at all and I must have ran 70-80km last week including the bits within Friday’s and Saturday’s sessions.”
WDM ATHLETE
“I’m loving the app and it’s really taken so much stress and thinking out of my training!!”
WDM ATHLETE
MEET THE COACH
THE COACH BEHIND WDM
I’m Aaron Woodman, founder of WDM Coaching. My background combines strength and conditioning, exercise therapy and my own experience of training and racing.
My approach brings running, strength endurance, station work and recovery together in a progressive plan. Each session has a purpose, with training targets that help you understand what to do and how hard to work.
Whether you are preparing for HYROX, focusing on your running or moving between fitness-racing events, the aim is to help you train consistently and arrive better prepared.
BEFORE YOU GET STARTED
A few practical answers to help you choose your training.
CHOOSE YOUR PLAN.
TRAIN WITH PURPOSE.
Build your training around your goals and the commitment you can sustain. Choose focused HYROX programming or the wider training options and flexibility of the Complete System.
Looking for a running plan or another training option?